top of page
ChatGPT Image Sep 18, 2026, 11_41_27 AM.png

AGE WELL WITH ME

Physician-led twelve-month program for menopause and healthy aging

ChatGPT Image Sep 18, 1026, 01_05_33 PM.png

Menopause may be the reason you arrive. Becoming is what makes this experience different.

THE PROGRAM༻

Most women arrive having already been told they are fine. The labs came back normal. The symptoms were called part of getting older. Nobody explained the physiology, and nobody had time to ask what the last two years had actually been like.

I was caring for women through menopause before it became a subject anyone wanted to fund. What those years taught me is that hormones are powerful and not every symptom is hormonal. More testing does not produce more truth. The work is knowing what to investigate, what to treat, what to watch, and when to look past menopause for a different explanation.

A HEALTHIER YOU CREATES A BRIGHTER TOMORROW.

Over twelve months: four physician visits, six nutrition visits, a sex-therapy consultation, an eight-week exercise physiology program for muscle and bone, personalized testing, and coordination of the whole thing so you are not chasing your own records. Alongside the clinical work, a private guided journal and a set of short teachings on what is changing internally and spiritually and what to do about it.

The year begins and ends with your Healthy Aging Blueprint: one physician-guided roadmap for the decade ahead.

DAE2B10B-77BD-43D9-A7D4-A8C0787C6EEF-Photoroom.png
C2E00BC9-0A91-4FD2-970D-CED2D400B18E-Photoroom_edited.png

Physician. Healer. Author. Speaker. Restoring wholeness through Awakened Medicine.

The Awakened Medicine programs are educational and wellness-based. They are not a substitute for individualized medical diagnosis or treatment. Results vary by individual.

©2026 by Dr. Holda Physician Soul Coach.

Connect

  • Instagram
  • Facebook
  • YouTube
bottom of page