Menopause may be the reason you arrive. Becoming is what makes this experience different.
THE PROGRAM༻
Most women arrive having already been told they are fine. The labs came back normal. The symptoms were called part of getting older. Nobody explained the physiology, and nobody had time to ask what the last two years had actually been like.
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I was caring for women through menopause before it became a subject anyone wanted to fund. What those years taught me is that hormones are powerful and not every symptom is hormonal. More testing does not produce more truth. The work is knowing what to investigate, what to treat, what to watch, and when to look past menopause for a different explanation.
A HEALTHIER YOU CREATES A BRIGHTER TOMORROW.
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Over twelve months: four physician visits, six nutrition visits, a sex-therapy consultation, an eight-week exercise physiology program for muscle and bone, personalized testing, and coordination of the whole thing so you are not chasing your own records. Alongside the clinical work, a private guided journal and a set of short teachings on what is changing internally and spiritually and what to do about it.
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The year begins and ends with your Healthy Aging Blueprint: one physician-guided roadmap for the decade ahead.
Your First Year of Care
Your coordinator gathers your story so physician time can focus on interpretation, medical decisions and refinement.
Comprehensive
assessment
Symptoms, history, risks,
goals and current
treatments.
Eight-week exercise
physiology program
​Individual support for protein, muscle, bone, blood sugar, digestion and weight care.
Four physician visits
Diagnosis, laboratory
interpretation, treatment
adjustments and planning.
One sex-therapy
consultation
Desire, arousal, comfort.
confidence. intimacy and
relationships.
Personalized testing
Hormonal, metabolic,
cantiovascular, thyroid.
nutritiortal and fuoctional
evaluation when appropriate.
Weight & metabolic
optimization
Medical evaluation of hormonal, sleep, metabolic and lifestyle
factors.
Six nutrition visits
​Individual support for protein,
muscle, bone, blood sugar,
digestion and weight care.
Virtual care coordination
Records, laboratories,
appointments, reminders
and follow-through.
Five dimensions. One coherent plan.
01
Hormonal health
Individual evaluation of
hormone and
nonhormonal options,
with thoughtful
prescribing and follow-up.
02
Whole-body
health
Metabolism, heart,
bone, muscle, sleep,
thyroid, cognition,
nutrition and weight.
03
Gynecologic &
sexual health
Bleeding, vaginal and
vulvar symptoms,
intimacy, libido,
urinary concerns and
midlife gynecology.
04
Functional &
integrative care
A wider exploration
without indiscriminate
testing, exaggerated
claims or unnecessary
supplements.
05
The inner
experience
Guided exploration of
identity, boundaries,
relationships, purpose
and the woman
emerging now.
A WHOLE-PERSON APPROACH
Five dimensions. Held together.
Five dimensions are held together rather than separately.
01
Hormonal
health
02
Whole-body
health
03
Gynecologic and
sexual health
04
Functional and
integrative care
05
Identity, boundaries
and purpose
THE YEAR AHEAD
Relief. Strength. Becoming.
1
2
3
4
Relief
Stabilization
Strength
Becoming
The year moves through relief, then stabilization, then strength, then becoming.
